υδατανθράκωση → carbohydrate loading, carb-loading, carbo-loading, recarb

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spiros

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υδατανθράκωση → carbohydrate loading, carb-loading, carbo-loading, recarb
on: 16 Oct, 2014, 23:16:20
υδατανθράκωση → carbohydrate loading, carb-loading, carbo-loading, recarb

Carbohydrate loading, commonly referred to as carb-loading or carbo-loading, is a strategy used by endurance athletes, such as marathon runners, to maximize the storage of glycogen (or energy) in the muscles.
https://en.wikipedia.org/wiki/Carbohydrate_loading

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